Nutrition Counseling (Holistic, Realistic & Sustainable) - $60 per hour Includes:

  • Behavioral, Dietary and Lifestyle Changes for Optimal Personal Growth
  • Meal Planning and Preparation
  • Diabetes coaching
  • Cholesterol, Hypertension, Inflammation reducing and elimination techniques
  • Gastrointestinal, Diet sensitivities and fine tuning diet accordingly
  • Weight Loss or Weight Gain
  • Ayurveda assessment, Ayurveda Nutrition and Lifestyle advice
  • Supplements...What is right for you or not?
  • Learn new foods, how to prepare and include them in your diet
  • Increase your daily energy and efficiency
  • Improve your relationship with yourself and food

Note: The owner is a Weight Loss Specialist having over seven years of weight loss experience.

Added Value: When you choose me as your nutritionist, complimentary yoga comes with your program by attending my weekly Friday 6:30 - 7:40 am class at m.Body yoga studio ($40 per month value)


Fitness Training & Program Design -  $60 per hour  Includes:

  • Assessing and correcting physical imbalances , over-active & under-active muscles
  • Assessments on current strength, balance, range of motion & flexibility,endurance, cardiovascular condition.
  • The individual receives unique workout programs, designed specifically for them and is fine-tuned further for the individuals present each session
  • Learn Self-massage therapy techniques with stretches specific to your body and workout routines
  • Build a Custom Binder of workout routines designed specifically for you
  • Increase your energy and endurance for exercise
  • Improve your knowledge of food and exercise
  • Foam Rolling/ Self-Myofascial Release Instruction/classes
  • mPOWER Massage/Tennis ball Therapy Instruction/classes

Added Value: Complimentary yoga classes comes with your program by attending my weekly Friday 6:30 - 7:40 am class at m.Body yoga studio ($40 per month savings on yoga)

All services available for mobile, in-home, on-site at 3121 S. Higuera Suite F, phone and Skype sessions.

Private Yoga session - $60 per hour

  • Create a specialized yoga practice specific to your body, mind, spirit needs; Set goals for deepening your yoga practice and see them in action!
  • Yoga Therapeutics for Injuries and Inflammation
  • Group Yoga classes (price per person, per hour is on sliding scale when with a group of 3 or more)
  • Education Presentations, Classes, Workshops
  • Employee Wellness and Company Packages
  • Partner, Friend, Group Packages
  • Prices may vary depending on the selections and package formed from my menu of services
  • Have any questions and like to chat? Call 805.748.6068  or email if you have any questions

 Additional Services:

Please Note:


1.) 24 hour Cancellation Policy - It's a two way street. The party who decides to cancel less than 24 hours before the scheduled session, is responsible for the value of the session. Special considerations may be made for emergencies and sudden illness.


2.) Technology Errors - If technology problems occur on either end during a Skype session, the meeting will be re-scheduled.


3.) Private home visits: If you are 10 miles or more from my central location in San Luis Obispo, then $0.50 cents per mile from Google maps will be charged in addition to the hourly rate.


4.) REFERRALS REWARDS: Upon every referral of me to a friend you know, that does become my client, you will be rewarded a "half-price" session.


Personal training location: 3121 South Higuera San Luis Obispo, Ca. 93401

Malia Mattox

(805) 748-6068

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