"In this School of Life, we are all Teachers and Students that are here to Learn!  What do you need to access and how well do you know thyself, while digging deeper than ever before in your personal "Garden of Life" to create and be your best of best?"

Short and Sweet Biography

Malia has a Bachelor’s of Science degree in Nutrition Science from California Polytechnic State University San Luis Obispo, is a Certified Personal Trainer and Corrective Exercise Specialist from the National Academy of Sports Medicine and over 200 hours of training as an Advanced Yoga Teacher. She has over eight years of experience with life coaching, nutrition counseling, personal training and teaching yoga.


Malia chooses to devote significant energy toward her passions for nutrition, fitness, and yoga with a holistic, integrative healing approach to help others achieve the quality of life they deserve with health and happiness.


She loves to stay active with family fun, hiking, weight training, pilates, yoga, karate, backpacking, camping, cooking and volunteer work. Her energy is contagious and motivates us all in improving our healthy lifestyle skills.

 "Thriving versus surviving is about solid self-care, sharing, helping one another, and learning what it takes to grow in healthy ways amongst many challenges of life."


"By my late teens, I heard my calling to become a Health Professional and here I am! My career, education, volunteer, and life experiences in general are all centered around loving what I do, with constant self-improvement.


Let's face it, we are all a Work In Progress! Nonetheless, there is always something to work on. Why not be the ultimate best we can for ourselves and others?"


"My mission ascends upon passion spreading, educating, empowering, genuinely helping others find the gems of truth about what they want and need in their diet and lifestyle. I appreciate all of the gifts of life, especially loving and sharing with others."

Malia Mattox

(805) 748-6068


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