How do you decide what are the best dietary, exercise, lifestyle practices at any given point in your life? Do you have all the tools you need actively involved in your life to successfully achieve your dream goals and find a sustainable healthy lifestyle you love?
Nutrition, fitness, and lifestyle are all about the individual. Each person is beautifully unique and has to know thyself.
When working with me, Malia Mattox, we practice exploring open, honest communication about what individual changes are necessary for living life to the best of one's ability and achieve realistic goals.
It is beneficial to have an experienced professional help you dig deeper for accessing your pre-existing inner tools, learn more skills, build more consistent and disciplined healthy habits to integrate continuous self-improvement, while creating a wholesome life you will always love. Sometimes help is needed and HERE I AM!
We learn to enjoy the challenges within our journey while successfully reaching goals and improving Quality of Life with a
approach; Constantly working in progress, while mastering body, mind, and spirit!
1.) Nutrition coaching & assessments (Diet Analysis, Energy Needs, Nutrition RX, Meal Plan, Prep, etc)
2. Fitness training & assessments (Body Comp., Balance, Cardio, Endurance, Flexibility/Mobility, and Strength) *Practical, customized, evidence based exercise with cognitive behavioral therapy techniques
3.) Yoga - asana, pranayama, meditation, plus there will be more information that I am grateful to share!
Malia Mattox - Bachelor of Science in Nutrition Science, NASM CPT/CES, RYT200
Malia utilizes a holistic, integrative health approach. She believes in empowering others by educating them on how to grow into stronger, healthier individuals. The owner loves working with people to increase their quality of life by leading a holistic, sustainable, wholesome lifestyle.
Practice Mastering Your Body, Mind, & Spirit: